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Why Can't You Sleep?:

Understanding Sleep Problems

What's Keeping You Up?

Effects of Menopause on Sleep

The Snoring Sickness:

Do You Have Sleep Apnea?

Late-life Sleep Problems: What's Normal?

Treating Insomnia: Sleep Skills for the Restless

Discussing Sleep Problems With Your Doctor

Can Poor Sleep Affect Your Weight?

The Effect of Poor Sleep on Health

The Impact of Pain on Sleep

The Link Between Sleep and Depression

When Worries Surface at Night:

Sleep and Anxiety

Sleep and Heart Disease: What's the Link?

Cancer and Cancer Treatment: Can it Affect Sleep?

 

A Study

Noise and sleep quality in two hospitals in Brazil.

An International Journal of Sleep, Dream, and Hypnosis

A multidisciplinary journal, published quarterly. An international forum for opinion within the field of sleep, dream, and hypnosis research interests.

European Data Format (EDF)

File format for archival and exchange of sleep and EEG data.

Fordham University Sleep Research Lab

Basic sleep research laboratory investigating mechanisms of homeostatic and circadian regulation of sleep (Dr. Levente Kapas).

Sleep Research Laboratory

Sleep Laboratory at Loughborough University, England.

Sleep Research: Zurich

Some of the most influential ideas for decades emerged from the Section of Psychopharmacology and Sleep Research, Zurich. Arguably, where the biological clock met sleep.

Sleep, Dreams and Wakefulness

One of the longest established sleep research laboratories.

Sleepstudy.org

This site is dedicated to educating, aiding researchers in the sleep domain, clinicians and basic scientists. It contains listings of current research projects.

SONOLAB Sleep Research Laboratory

Contributing to the diagnosis and optimization of treatment for sleep disturbances.

The Center For Sleep Research Siegel Lab

Basic sleep research laboratory.

The Siesta Project

Sleep Research: A new standard for integrating polygraphic sleep recordings into a comprehensive model of human sleep and its validation in sleep disorders.

About Sleep Disorders

Discusses the types of sleep disorders, and how anxiety and diet may influence rest. Suggests keeping a daily record and taking a polysomnography test (sleep study).

Better Homes and Gardens - Sleep Basics

Links to articles from the magazine on sleep related issues.

Brain Basics: Understanding Sleep

A comprehensive resources guide about understanding sleep, compiled by NINDS, the National Institute of Neurological Disorders and Stroke.

Drowsy Driving and Automobile Crashes

NHLBI report dealing with combatting drowsy driving.

Glossary of Terms

List of commonly used sleep terms.

GoodSleep

Site provides users with individualized, sleep information and advice.

HealtHubs

A brief definition of trypanosomiasis, followed by links to overviews, fact sheets, slides, full text articles and research projects.

Helpguide.org - Getting the Sleep You Need

Presents sleep basics, including the importance of sleep, sleep stages, sleep disorders, and sleep tips.

Horlicks

Advice to help you get to sleep, a sleep diary to monitor sleep patterns, dream interpretations, downloadable alarm clock. Advice on exercise, stress-busting and staying calm.

MedicineNet.com - Focus on Sleep Disorders

Medical information about sleep disorders including, insomnia, snoring, and nightmares.

National Heart, Lung, and Blood Institute

Covers sleepiness,insomnia, sleep apnea, and narcolepsy.

Neuronic

A sleep and wakefulness miscellany. International Classification of Sleep Disorders, a guide to British sleep societies, resources, Sleep Assessment and Advisory Service and WWW sleep survey.

Put an End to Snoring

An objective resource features an exclusive questionnaire that will suggest remedies appropriate for your type. Includes a list of remedies and details about each.

Sleep (From Neuroscience for Kids)

Basic information about sleep for kids and adults.

Sleep and Health

A resource dedicated to advancing the public's knowledge of sleep disorders, alertness, mood, performance and other health related issues.

Sleep Disorder Channel

News, videos, chats and various resources on sleep disorders.

Sleep Disorder News - Topix.net

News on sleep disorders collected from diverse sources on the web.

Sleep Disorders

Information on insomnia, Restless Legs Syndrome, sleep in the elderly, and non-medicine countermeasures is provided by Medbroadcast, a Canadian health web-broadcaster.

Sleep Disorders

Descriptions, symptoms, treatment, of various sleep disorders. Over a hundred articles on the topic. Sleep apnea, narcolepsy, sleep paralysis, insomnia. New Material added weekly.

Sleep Disorders

A selection of sites provided by the U.S. National Library of Medicine (Medline Plus).

Sleep Disorders

From the NeurologyChannel information about sleep and the different stages, insomnia, obstructive sleep apnea and narcolepsy.

Sleep Disorders

Old (1987) but useful article written by a science writer on contract with the U.S. National Institute of Mental Health.

Sleep Disorders - MSNBC

Sleep disorders descriptions including gastroesophageal reflux.

Sleep Disorders Australia - Queensland Branch

Provides information and awareness, with an introduction, workshops, links and contact details. Also fact sheet about all the different types of disorders.

Sleep Disorders Symptoms

The sleep cycle.

Sleep From A to Zzz

A study by ThinkQuest the complexity and importance of your daily biological ritual from apnea, insomnia, and sleep disorders to sociological and zoological facts.

Sleep Health Center, by Rhonda's Reviews

Offers articles and fact sheets on issues such as insomnia and back pain. Discussions also available on selecting the right mattress.

Sleep Home Pages

Comprehensive sleep information site which includes directories and contact information for all major sleep organisations. Useful for researchers, doctors and patients.

Sleep Information

From HowStuffWorks: An introduction to how sleep works, why it is needed and how to improve it.

Sleep Medicine

A comprehensive links and resources one-pager for both professionals and sufferers.

Sleep Neurobiology

Series of scientific abstracts concerning sleep produced by Cambridge Scientific Abstracts in 1997.

Sleep Tips

Offers users hundreds of guru approved tips and links related to how to sleep and lnks to other sleep-related resources on the internet.

Sleeping Sickness - African Trypanosomiasis

A deadly sickness.

SleepNet

Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites.

Talk About Sleep

A sleep health community providing medicine news, information, and interactive support through nightly moderated chats and message boards. Informative for professionals, patients and others interested in sleep.

The Dangers of Alcohol and Sleep - Alcohol Alert No. 41-1998

Paper discussing the effects of alcohol on sleep (US National Institute on Alcohol Abuse and Alcoholism).

The Sleep Connection

Offers information about sleep apnea and other sleep disorders. Search by zip code to find your nearest sleep center.

The Sleep Well

Information on sleep, disorders, activism and related events.

Veritas Medicine

Clinical trial listings for sleep disorders. Perform a personalized search to find ongoing trials that match your needs.

Vital Sleep

Offers testing for sleep disorders. Includes patient education and a support network.

ORGANIZATIONS

American Sleep Association

Professional sleep organization focusing on sleep apnea, snoring, insomnia, and narcolepsy. Aims to improve sleep health around the world by educating health care providers and increasing public awareness about sleep health and sleeping disorders.

American Sleep Research Institute

Conducts tests of mattresses and other sleep products.

Association of Polysomnographic Technicians.

Site for technical employees of sleep disorder centers for the evaluation and treatment of sleep disorders.

Australia & New Zealand and Australasian Sleep Association

Index page leading to "The Accreditation of Sleep Disorders Services" document.

Better Sleep Council

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to educating the public about the importance of sleep and the value of the sleep system and sleep environment.

British Sleep Society

The British Sleep Society was founded as a charity in 1989 to promote knowledge and research in sleep, its disorders and treatment.

BSSAA

The British Snoring and Sleep Apnoea Association aims to promote public awareness that habitual snoring and sleep apnoea are generally treatable complaints and that help is available.

Canadian Sleep Society

The Canadian Sleep Society (CSS) / Société Canadienne du Sommeil (SCS) is a professional association of clinicians, scientists and technologists formed in June 1986 to further the advancement and understanding of sleep and its disorders through scientific study and public awareness

European Sleep Research Society

Founded in 1972 the European Sleep Research Society promotes all aspects of sleep research.

International Sleep Medicine Association

New worldwide association for physicians, scientists, patients and corporations interested in sleep.

Irish Sleep Apnoea Trust

Offers details of the organization, news, services and links.

Journal of Sleep Research

Official Journal of the European Sleep Research Society

National Center on Sleep Disorders Research

Part of the National Heart, Lung, and Blood Institute (NHLBI). Coordinates government-sponsored sleep research, training and education.

National Heart, Lung, and Blood Institute (NHLBI) Home Page

NHLBI is a part of the Federal Government's National Institutes of Health. Medical alerts, professional and general health related information, and research and training information for biomedical investigators and students.

National Sleep Foundation

Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleepiness. Extensive information on these topics.

Sleep On-Line

On-line web source for abstracts of articles published in SLEEP, the official journal of the American Sleep Disorders Association (www.asda.org) and the Sleep Research Society (bisleep.medsch.ucla.edu/SRS).

Sleep Research Online

WEB Journal (peer-reviewed) providing cutting-edge research results.

Sleep Research Society Home Page

The U.S. Sleep Research Society (SRS) fosters scientific investigations on all aspects of sleep and its disorders. It promotes training and education in sleep research and provides forums for the exchange of knowledge pertaining to sleep.

Sleep/Wake Disorders Canada

A national association of volunteers dedicated to fostering the interests of people suffering from sleep/wake disorders by distributing information, encouraging research, establishing self-help groups, and acting as an advocate when necessary.

The American Sleep Apnea Association

The American Sleep Apnea Association is a non-profit organization concerned health care promotes education, awareness and research into sleep apnea.

The Atlanta School of Sleep Medicine

The Atlanta School of Sleep Medicine is affiliated with the Northside Hospital Sleep Disorders Center and provides courses on sleep medicine, polysomnography and review courses for board certification.

The School of Sleep Medicine

Runs courses on sleep medicine ranging from basic to advance, pediatric to adult. CMEs and preparation for board certification.

WFSRS-HOME

Founded in 1987, this professional international federation encourages collaboration into the areas of sleep research and sleep medicine.

WHO: Mental disorders in Primary Health Care

World Health Organisation education packs on mental disorders in primary care (including sleep disorders).

SUPPORT GROUPS

A.W.A.K.E. in Philly Sleep Disorders Support Group

Meeting information is posted on the site, as well as other general information that is useful to apnea sufferers.

CCHS Group

This is the place to find information and support for Congenital Central Hypoventilation Syndrome (CCHS). We will try to keep up-to-date on the latest medical advances as we provide a forum for family members to connect and share their stories.

Giant Steps: Innovative Education and Therapeutic Programs for children with Autism and their family

Giant Steps : The mission for centre of excellence for the creation, implementation and dissemination of innovative education and effective programs for Autism Spectrum Disorder prevention, effective treatments, a cure by social interaction, communication and cognition areas.

Kleine-Levin Syndrome

Kleine-Levin Syndrome -KLS- is a rare sleep disorder that causes random episodes of excessive sleeping for indefinite periods of time, and when awake, in an episode, victims can remain in a trance-like state.

Late Sleepers Bill of Rights

A not-too-early wake up call to recognize and respect the rights of night owls everywhere.

Narcolepsy Message Board and Help Forum

A place for narcoleptics to get it off their chest or to ask/answer questions or to just commiserate.

Open Forum

Providing an improved way of communicating and exchanging ideas for anyone concerned about the issues of sleep research and sleep disorders.

Sarasota-Manatee RLS Support Group

Florida group for patients with Restless Legs Syndrome and PLMD, including links to information for patients, physicians and other medical professionals, and local meeting information.

Sleep Disorders Message Board

Forum on the various sleep disorders.

SleepDisorders.com

Meet people with similar conditions through the forums. Join focus groups to help find cures. Find seminars, conferences, and other event listings.

SleepNet Support Groups

A guide to patient support groups.

Avoiding Insomnia

Prevention of sleeplessness is very much dependent on your ability to relax and learn techniques for sleeping well.

 

Some tips to help improve your sleep:

  • Learn to use physical and mental relaxation techniques.

  • Establish a regular sleep schedule. This involves setting a regular bedtime and wake-up time and making every attempt to stick to it, including on the weekends. This will help to set the body's clock in a way that will make nighttime sleep deeper and more consistent.

  • Avoid taking naps, especially in the afternoon.

  • Exercise regularly during the day.

  • Use the bed only for sleep and sex, not reading or watching television.

  • If you do not fall asleep fairly quickly, get out of bed. Do not return until you are feeling drowsy.

  • Try to reduce stress in your life, or find better ways to cope with stress.

  • If it is noisy in your bedroom, introduce some form of "white noise" such as a rotating fan.

  • Do not over-focus on falling asleep by watching the clock.

  • Create a bedroom environment that is quiet, relaxing and peaceful.

  • Set up a regular bedtime routine that revolves around an activity that helps you unwind.

  • Avoid caffeine, and other stimulants, especially late in the day.

  • Eliminate smoking. It has a detrimental effect on the lungs, heart, sinuses, and circulation, and it also interferes significantly with sleep, as nicotine is a stimulant that prevents the brain from resting. Cutting back on cigarette smoking may lead to nicotine withdrawal in the middle of the night, which can awaken you, so it is important to stop smoking completely.

  • Avoid alcohol. Even if it helps you fall asleep quicker, it actually worsens insomnia by causing shallow, unrefreshing sleep.

* Excerpts compiled from YourMedicalSource.com

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